Avoid This One Food and Your Heart Will Thank You
If you haven’t cut out trans fats yet, it’s time to take the leap. There’s a good reason why major grocery store chains …...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Caramelized Onion and Fig Nests … An Amazing Plant-Based Appetizer for Your Next Party
Caramelized onions lend their unmistakable flavor to many dishes. In this delicious appetizer, they play the lead, with figs, balsamic vinegar, and rosemary in...
Saving Ugly Produce: How the Fruits and Vegetables We Throw Away Could Feed the...
It should shock all of us that here in the United States, food waste has reached crisis proportions. Not only do we throw out...
Mini Deep Dish Pizzas with Vegan Vodka Sauce
Vodka sauce just may be the most decadent sauces out there, and our plant-based version lives up to that claim. For a truly indulgent...
How A Plant-Based Diet Protects Your Brain
If you’ve already adopted a plant-based lifestyle, you probably know how this choice helps to lower your risk of heart disease, virtually every kind...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Medicinal Mushrooms: The New Frontier in Preventing and Reversing Disease
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Why Portia Di Rossi and Ellen DeGeneres Embraced a Plant-Based Lifestyle
Celebrity couple Ellen DeGeneres and Portia Di Rossi are now known as outspoken advocates for a compassionate, plant-based lifestyle—but it hasn’t always been that...
Three Strategies for Mindful Eating
Most people who try to eat healthfully, especially plant-based, tend to be very careful about their food choices. And that’s a great place to...