5-Minute Health Tip: A Daily Dose of Walnuts
A handful of walnuts a day protects with an antioxidant, heart-healthy dose of nutrients. Nutritionists recommend raw, organic walnuts and suggest storing both shelled...
Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease
The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...
The Obesity-Cancer Link Confirmed
If you carry extra weight, there has never been a better time to take action to shed fat on behalf of your long-term health.
In...
The Real Secret to Living to 100? Plants, According to the Largest Diet Study...
Amidst contentious debates and conflicting advice about the health risks and benefits of various diets, a new study makes a strong case for plant-based...
Quick & Comforting, These Veggie-Loaded Muffins Make a Perfect Breakfast
If you’re trying to eat more vegetables, it’s important to incorporate them into as many meals (and snacks!) as possible. Many of us miss...
A Natural Way to Treat-and Even Prevent—Allergy Symptoms
For allergy sufferers, the pollen that accompanies the springtime flowers, grasses, and blooming trees can cast a cloud over the season. It turns out...
More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...