5-Minute Health Tip: Wake Up and Go Outside!
One of the healthiest practices you can add to your morning routine is to wake up and go outside for at least five minutes....
Raw Garlic Can Lower High Blood Pressure
Did You Know...that raw garlic can lower high blood pressure by as much as 10%?
Hypertension—or high blood pressure—affects 1 in 3 Americans... subjecting them...
Vitamin D for Brain Health
Did You Know...the "sunshine vitamin" doesn't just keep your bones healthy, it keeps your brain healthy, too?
The connection between vitamin D—the so-called "sunshine vitamin"—and bone...
Flax Seeds for Hypertension
Did You Know...that flax seeds may be a cheap, natural treatment for hypertension?
High blood pressure (hypertension) affects 1 in 3 Americans (68 million and...
Health Benefits of Chanting
Did You Know...an ancient type of music can improve your physical health and well-being?
In his hit song "American Pie," singer Don McLean asks: "Can...
Satisfaction May Save You from Osteoporosis
Did You Know...that there’s a surprising trick for preventing osteoporosis?
A growing body of data demonstrates that happiness makes you healthier. Now, a team of Finnish...
Birth Control Pills Increase Breast Cancer Risk
More than 10 million American women use birth control pills. They are the go-to contraceptive not only for pregnancy prevention, but also for PMS...
Bloodroot for Skin Tags
Did You Know... that a safe, effective herbal treatment can get rid of unattractive skin growths?
Skin tags—those soft flesh-colored bits of skin that hang from...
How to Prevent Noise Induced Hearing Loss
Did You Know...that a vitamin supplement may successfully prevent noise-induced hearing loss?
Researchers have found a way to prevent noise-induced hearing loss with a simple...
The Health Impact of Smiling
Did You Know...that a simple smile can boost your health and lengthen your life?
Most people don't know just how much positive impact one simple...