Ginseng – the Fountain of Youth?
For over 5,000 years the Chinese have esteemed ginseng for its ability to increase one’s energy, cognitive ability, mood, and sexual drive. One elderly...
Eat More Beans and Live Longer!
Did You Know...that people who eat more beans live longer—and canned beans count?
Recent research suggests that how many beans you eat is a strong predictor...
Schisandra: The Five Flavored Berry
Did You Know...one unusual super-berry is a legendary secret weapon?
Unlike other well known super fruits (think goji or acai, for instance), the berries of...
Grapefruit Juice May Help You Lose Weight
Grapefruit juice has been touted as a weight loss aid since the 1930s, when it gained notoriety as part of the Hollywood Diet. Studies...
Turmeric for Depression
Did You Know.. that turmeric treats depression as effectively as anti-anxiety meds like Prozac?
A culinary spice that flavors curries and other exotic dishes, turmeric has...
The Link Between Anxiety Drugs and Alzheimer’s
Did You Know...that solid evidence supports a link between anxiety drugs and Alzheimer’s?
A record number of Americans now struggle with anxiety—and if you are...
Kuromame Tea for Weight Loss
Did You Know...that an unusual tea may hold a powerful secret to fending off unwanted pounds and preventing disease?
Kuromame tea, made from black soybeans,...
The Stimulating Breath
Did You Know... that the stimulating breath (bellows breath) can boost energy and improve overall wellness?
Reaching for that second cup of coffee? Stop! We've got...
Brazil Nuts for Heart Health
Did You Know...the least popular nut can protect your heart health, according to recent research?
Historically the Brazil nut has been the least popular of...
How Sick Does Junk Food Make Us?
Did You Know...this common habit causes more deaths worldwide than war, starvation, or murder—and no, it's not smoking?
The Lay’s slogan—Bet you can't eat just...