Empanada Vegetariana: The Argentine-Style “Tasty Pasty”!
What's an empanada? It's a folded pastry dough (i.e., pasty) with a savory filling—such as seasoned meat, cheese and vegetables—that is either baked or...
Top 10 Fat-Burning Plant Based Foods
On any given day, approximately 108 million people are on a weight loss diet in the United States alone. On average, dieters make 4...
The Hidden Power of Sleep: How It Affects Your Brain, Body, and Longevity
Sleep is often treated as optional—something to “catch up on” when schedules calm...
How to Reverse the Adverse Health Effects of a Sedentary Lifestyle
There’s an insidious threat to people's health that largely goes undetected. It's a sedentary way of life, also called the Sitting Disease, a term...
Mac ‘N Cheese: The Ultimate Comfort Food Made Healthier, Tastier — and Vegan!
Macaroni and cheese (more popularly called Mac 'N Cheese), which consists of cooked macaroni pasta and a cheese sauce, usually cheddar, may quite possibly...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...
Dairy Myths vs. Plant-Based Reality: Rethinking Calcium and Bone Health
Over the years, you’ve probably come across alarming headlines warning that cutting out dairy could harm...
Under the Mistletoe: How This “Kissing Herb” Cures Cancer
Mistletoe has long been used as a Christmas decoration -- but did you know that it has medicinal qualities, not the least of which...
A Mushroom a Day to Help Keep Illness Away
Shiitake mushrooms aren’t just delicious with their smoky flavor and meaty texture—they’re also powerful allies for your...
How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...
Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...