5-Minute or Less Health Tip: Drink Hibiscus Tea
The average American drinks 57 gallons of soda a year. That’s 57 gallons of toxic sugar and artificial sweeteners, both of which contribute to...
5-Minute Health Tip: Drink from a Crystal Elixir
Perhaps you’ve seen those $100 crystal water bottles for sale. The pricey selling point is based on the belief that crystals hold therapeutic properties...
5-Minute Health Tip: Save Your Skin with Vitamin C
Underground Health Reporter focuses quite a bit on radiating health from the inside out, but when it comes to saving your skin with vitamin...
5-Minute Health Tip: Pineapple and Kiwi Juice for Digestion
If digestion has been sluggish and your colon overexerted, then take 5 minutes to juice a 2-ingredient cocktail of pineapple and kiwi. It’s low-calorie...
5-Minute Health Tip: Better Your Health with Bitter Melon
Bitter melon goes by many names…ampalaya, bitter gourd, goya…but no matter the name, it possesses some pretty powerful health benefits. Extracts and teas made...
5-Minute Health Tip: Relieve Headaches with a Temple Massage
There are two types of headaches: a vascular headache is caused by the swelling and constricting of blood vessels, while a tension headache is...
5-Minute Health Tip: Reshape Your Brain with Easy Exercises
Your brain is much like your muscles. With a little bit of exercise, it shapes, builds, and grows...at least in cognitive function. If you...
5-Minute Health Tip: Cream of Tartar for MSG Relief
MSG lurks in virtually every processed and packaged food we eat, from veggies to organic milk. No matter our diligent efforts to avoid this...
5-Minute Health Tip: Supplement with Magnesium L-Threonate
Magnesium is the fourth most abundant mineral in the body, yet approximately 80% of Americans aren’t getting enough of this vital nutrient. Magnesium helps...
5-Minute Health Tip: Increase Your Broccoli Intake
Whether eaten steamed, raw, or roasted, broccoli adds a boost of nutrients to your diet and takes less than 5 minutes to whip up....