5-Minutes-Or-Less Health Tips

5-Minutes-Or-Less Health Tips

5-Minute or Less Health Tip: Drink Hibiscus Tea

The average American drinks 57 gallons of soda a year. That’s 57 gallons of toxic sugar and artificial sweeteners, both of which contribute to...

5-Minute Health Tip: Drink from a Crystal Elixir

Perhaps you’ve seen those $100 crystal water bottles for sale. The pricey selling point is based on the belief that crystals hold therapeutic properties...

5-Minute Health Tip: Save Your Skin with Vitamin C

Underground Health Reporter focuses quite a bit on radiating health from the inside out, but when it comes to saving your skin with vitamin...

5-Minute Health Tip: Pineapple and Kiwi Juice for Digestion

If digestion has been sluggish and your colon overexerted, then take 5 minutes to juice a 2-ingredient cocktail of pineapple and kiwi. It’s low-calorie...

5-Minute Health Tip: Better Your Health with Bitter Melon

Bitter melon goes by many names…ampalaya, bitter gourd, goya…but no matter the name, it possesses some pretty powerful health benefits. Extracts and teas made...

5-Minute Health Tip: Relieve Headaches with a Temple Massage

There are two types of headaches: a vascular headache is caused by the swelling and constricting of blood vessels, while a tension headache is...

5-Minute Health Tip: Reshape Your Brain with Easy Exercises

Your brain is much like your muscles. With a little bit of exercise, it shapes, builds, and grows...at least in cognitive function. If you...

5-Minute Health Tip: Cream of Tartar for MSG Relief

MSG lurks in virtually every processed and packaged food we eat, from veggies to organic milk. No matter our diligent efforts to avoid this...
Magnesium health benefits

5-Minute Health Tip: Supplement with Magnesium L-Threonate

Magnesium is the fourth most abundant mineral in the body, yet approximately 80% of Americans aren’t getting enough of this vital nutrient. Magnesium helps...

5-Minute Health Tip: Increase Your Broccoli Intake

Whether eaten steamed, raw, or roasted, broccoli adds a boost of nutrients to your diet and takes less than 5 minutes to whip up....