5-Minute Health Tip: Relieve Headaches with a Temple Massage
There are two types of headaches: a vascular headache is caused by the swelling and constricting of blood vessels, while a tension headache is...
5-Minute Health Tip: Grape Seed Extract: A Noteworthy Aging Foe
If there’s one tincture to have in your anti-aging arsenal, it’s grape seed extract. Grape seed extract has its aesthetic benefits, boosting collagen and...
5-Minute Health Tip: Keep a Gratitude Journal
Do you greet the day with a grin or a groan? It’s easy to wake up on the wrong side of bed when we...
5-Minute Health Tip: Eat Your Citrus Fruits
Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...
5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
5-Minute Health Tip: Coffee Before Exercise
There’s a reason why coffee is used as a stimulant ingredient in many performance supplements. Coffee influences nearly every system of the body, particularly...
5-Minute Health Tip: Eat Garlic
A clove or two of garlic a day may just keep the doctor away. Otherwise known as “the stinking rose,” garlic contains health-promoting compounds...
5-Minute Health Tip: Cream of Tartar for MSG Relief
MSG lurks in virtually every processed and packaged food we eat, from veggies to organic milk. No matter our diligent efforts to avoid this...
5-Minute Health Tip: Laughter for Health: A Complete Panacea
What medicine enhances heart health, boosts brain function, lowers blood sugar levels, and releases tension and stress? Laughter! A cost-free prescription for optimal health,...
5 Minute Health Tip: Eat a Cup of Blueberries a Day
We’ve long known that polyphenols in blueberries offer antioxidant protection that helps keep our cells youthful and our DNA strong. Recent research highlights additional...