5-Minute Health Tip: Supplement with Sea Buckthorn Oil
Sea buckthorn oil comes from sea buckthorn berries, which grow off the coasts of Europe and Asia. It's a super-oil mentioned in ancient Tibetan healing...
5-Minute Health Tip: Eat Apples and Dark Chocolate Together
Apples are full of heart healthy antioxidants, like anti-inflammatory quercetin. And studies suggest that dark chocolate keeps you healthy by reducing your risk of...
5-Minute Health Tip: Take a Break with Bergamot Oil
Bergamot oil is made from the fruit peel of bergamot fruit, which hails from southern Italy and the tropics of Asia. It’s sometimes referred...
5-Minute Health Tip: Eggshell Toothpaste
The spotlight is turning away from egg whites and egg yolks and shining on eggshells, as more and more research shows that eggshells impart...
5-Minute Health Tip: Arnica for First Aid
Arnica is a natural pain reliever that’s been used since the 16th century to help reduce swelling and inflammation, lessen bruising, accelerate wound healing,...
5-Minute Health Tip: Eat an Avocado
Avocados are full of healthy fat and protein, can help lower your risk of heart disease, promote healthy blood sugar levels, and aid digestion....
5-Minute Health Tip: Balance Hormones with Chasteberry
Chasteberry, from the Vitex agnus-castus tree, got its namesake (chaste) because it was once thought to tame sexual longing. Once upon a time, monks...
5-Minute Health Tip: Drink some Aloe Vera Juice
Aloe vera was used to treat soldiers’ wounds as long ago as 65 AD, and it’s still one of the most widely cultivated botanicals....
5-Minute Health Tip: Trade in the Coffee for Guayusa
Your morning ritual is important, and odds are it includes some kind of warm (or cold) energizing beverage…coffee or tea perhaps? But why not...
5-Minute Health Tip: Self-Massage Therapy Balls to Release Muscle Tension
Don’t have time for a professional massage? Give yourself a 5-minute quickie using self-massage therapy balls for myofascial release. We’re all for foam rollers,...