5-Minute Health Tip: Self-Massage Therapy Balls to Release Muscle Tension
Don’t have time for a professional massage? Give yourself a 5-minute quickie using self-massage therapy balls for myofascial release. We’re all for foam rollers,...
5-Minute Health Tip: Shake off the Night with Morning Stretches
It’s every animal’s natural inclination to stretch upon waking—even a human’s—yet, we’re the only species to neglect this innate biological craving. Rather than jumping...
5-Minute or Less Health Tip: Drink Hibiscus Tea
The average American drinks 57 gallons of soda a year. That’s 57 gallons of toxic sugar and artificial sweeteners, both of which contribute to...
5-Minute Health Tip: Arnica for First Aid
Arnica is a natural pain reliever that’s been used since the 16th century to help reduce swelling and inflammation, lessen bruising, accelerate wound healing,...
5-Minute Health Tip: Sprinkle in Some Sprouts
Sprouting is a special stage of growth in a plant’s maturation…and one to take advantage of! During sprouting, a seed contains more vitamins, minerals,...
5-minute Facial Steam for Skin and Health
It’s no secret that steam, whether it comes from the sauna or your shower, has a way of soothing aches and pains and easing...
5-Minute Health Tip: Sip Oolong Tea
Full-bodied with a sweet aroma and mellow taste, oolong tea is a versatile antioxidant beverage with an impressive array of benefits. It’s touted as...
5-Minute Health Tip: A 5-Minute Foot Massage to De-Stress and Enliven
Five minutes is all it takes to re-energize and de-stress! Your body is made up of a network of connective tissue that runs all...
5-Minute Health Tip: Sugar and Lemon Juice Hand Scrub
Our hands are arguably the most overused and under-tended to part of our bodies. And when it comes to aging, they’re among the first...
5-Minute Health Tip: Dry Skin Brushing
What’s your body’s largest organ? The skin, and it’s also a major detoxification mechanism. Each day, your body eliminates 25% of toxins through your...