5-Minute Health Tip: Eat Foods High in Zinc
Zinc is much more than an immune booster that kicks colds and flus to the curb. It’s an antioxidant powerhouse that neutralizes the free...
5-Minute Health Tip: Reach Out and Touch Someone
The 80s AT&T slogan “reach out and touch someone” is actually a wonderful health tip! Whenever stress, anxiety, or depression has you down in...
5-Minute Health Tip: Bentonite Clay
Bentonite clay is a type of healing clay made from aged volcanic ash. It gets its name from the largest and most popular clay...
5-Minute Health Tip: 10 Breaths Practice
We all know the mental and physical benefits of positive thinking and staying attuned to happiness. Even so, it seems humans are hardwired to...
5-Minute Health Tip: Drink Pineapple Juice
Studies have shown that pineapple juice is more effective than over-the-counter (OTC) cough medicine at easing a sore throat, and more effective than non-steroidal...
5-Minute Health Tip: Make a Shopping List
When you enter a grocery store empty handed, chances are you’ll come out with more food than you’ll actually eat, far less money in...
5-Minute Health Tip: Lingzhi Mushroom
The lingzhi mushroom is a highly medicinal form of reishi mushroom—you may have heard it called red reishi mushroom, the “mushroom of immortality,” or...
5-Minute Health Tip: If You’re a Milk Drinker, Give Raw a Try
Raw milk is unpasteurized, unadulterated milk derived from grass-fed cows. It tastes much richer and creamier than pasteurized, watered-down milk varieties, and is distinguished...
5-Minute Health Tip: Take A Nut Butter Break
Take five minutes out of your day with a decadent treat: nut butter slathered on…well, anything from a celery stick to a slice of...
5-Minute Health Tip: Laughter for Health: A Complete Panacea
What medicine enhances heart health, boosts brain function, lowers blood sugar levels, and releases tension and stress? Laughter! A cost-free prescription for optimal health,...