5-Minute Health Tip: Cream of Tartar for MSG Relief
MSG lurks in virtually every processed and packaged food we eat, from veggies to organic milk. No matter our diligent efforts to avoid this...
5-Minute Health Tip: Cayenne Pepper Tea
Four ingredients and less than 5 minutes of preparation is all it takes to boost immunity, energy, metabolism, and digestion. Cayenne pepper is a...
5-Minute Health Tip: Star Anise
Star anise is a star-shaped fruit with a licorice-like taste that hails from Southern China. Its medicinal properties have been used to help heal:
Respiratory...
5-Minute Health Tip: Pineapple and Kiwi Juice for Digestion
If digestion has been sluggish and your colon overexerted, then take 5 minutes to juice a 2-ingredient cocktail of pineapple and kiwi. It’s low-calorie...
5-Minute Health Tip: A Hardboiled Egg with a Cup of Tea
Start the day off right with a protein-packed breakfast guaranteed to keep you energized throughout the day. Ditch the heavy grains and coffee, and...
5-Minute Health Tip: Brush with Sea Salt and Baking Soda
Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline,...
5-Minute Health Tip: Hug Someone!
Do you get your share of good hugs on a daily basis? If so, you’re one of the lucky ones. One study found that...
5-Minute Health Tip: Drink Some Kombucha
Kombucha is fermented black or green tea that contains live microorganisms—those healthful probiotics that boost immunity and promote a healthy digestive system. A colony...
5-Minute Health Tip: Drink to Your Heart Health
Five minutes is all it takes to whip up this heart healthy concoction of ginger, lemons, and garlic—three ingredients proven to promote heart health.
Ginger,...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...