5-Minute Health Tip: Nuke Your Sponges!
What’s the germiest thing in your kitchen? Your dishwashing sponge! We use them to wipe down counters, clean up food particles, wash dishes over...
5-Minute Health Tip: Sip Some Red Clover Tea
Take a 5-minute break and sneak in an antioxidant and anti-inflammatory fix with the minty sweetness of red clover tea. Red clover is an...
5-Minute Health Tip: A Hardboiled Egg with a Cup of Tea
Start the day off right with a protein-packed breakfast guaranteed to keep you energized throughout the day. Ditch the heavy grains and coffee, and...
5-Minute Health Tip: Better Your Health with Bitter Melon
Bitter melon goes by many names…ampalaya, bitter gourd, goya…but no matter the name, it possesses some pretty powerful health benefits. Extracts and teas made...
5-Minute Health Tip: Lower Blood Pressure and Enhance Exercise with Beet Juice
More and more evidence is showing you can’t beat the heart healthy benefits of beet juice. It provides long-lasting energy, improves circulation, lowers blood...
5-Minute Health Tip: Grape Seed Extract: A Noteworthy Aging Foe
If there’s one tincture to have in your anti-aging arsenal, it’s grape seed extract. Grape seed extract has its aesthetic benefits, boosting collagen and...
5-Minute Health Tip: Eat Your Egg Yolks!
The now debunked diet-heart hypothesis set forth by Ancel Keys made the American populace fat phobic, and started a very bad habit—tossing out the...
5-Minute Health Tip: Dip into Argan Oil
A Moroccan treasure that made a splash on the anti-aging beauty scene a few years ago, argan oil is a must have in your...
5-Minute Health Tip: If You’re a Milk Drinker, Give Raw a Try
Raw milk is unpasteurized, unadulterated milk derived from grass-fed cows. It tastes much richer and creamier than pasteurized, watered-down milk varieties, and is distinguished...
5-Minute Health Tip: Rejuvenate with Aromatherapy
Draw out extracts of essential oils from the roots, leaves, seeds, and blossoms of plants, and what do you have? The magic of aromatherapy...