Fact or Myth: Can Curcumin Help You Lose Weight?

This is a FACT.

Curcumin’s medicinal benefits date back 6,000 years, when ancient Egyptian pharaohs and Ayurvedic medical practitioners in India first discovered its therapeutic properties, one of which is to help you lose weight. A 2011 review of curcumin studies published between 2000 and 2010 led Korean researchers to conclude that curcumin is a cheaper, safer, and more effective alternative to any current anti-obesity drug treatment.

Curcumin-1bottle-small2How Curcumin Can Help You Lose Weight

Bharat B. Aggarwal, one of the authors of a high-profile study done at MD Anderson Cancer Center on curcumin’s amazing benefits for treating and preventing cancer, published a second study on curcumin and weight loss.

Aggarwal’s in-depth study uncovered the effects of curcumin on obesity and metabolic diseases. This research reveals at least 7 important ways that curcumin can help you shed pounds and prevent disease, including its powerful effects on 4 key functions:

  • Regulating key hormones
  • Improving organ function
  • Correcting inflammatory signaling
  • Optimizing metabolic functioning

This new science also shows that curcumin can help regulate the formation of fat cells and lower the production of leptin in fat cells. This is exciting because 99.9% of overweight people produce way too much leptin due to their extra pounds of fat.

Unfortunately, excessive leptin is very destructive. For example, too much leptin can cause your liver to accumulate fat cells, leading to “fatty liver” and liver malfunction (including type 2 diabetes). Curcumin can protect your liver from leptin’s negative effects.

How Curcumin Can Break the Link Between Obesity and Food Sensitivities

“An estimated 60 to 80 percent of people are sensitive to one or more foods,” says Ann Louise Gittleman, Ph.D., CNS. “Food sensitivities are also one of the most common causes of weight gain!”

Fortunately, curcumin can help offset this problem. To understand how, it is important to understand why food sensitivities and obesity go hand in hand…how food sensitivities develop…and how they affect your body.

Here’s what happens when you eat a food your body is sensitive to (many of these symptoms you probably take for granted):

  • The body retains water in an effort to flush out the reactive food
  • Blood vessels expand and contract, resulting in inflammation and swelling
  • Addictive cravings for the food develop
  • Metabolic disruptions and discomfort arise
  • Over time, such unpleasant consequences can also lead to stubborn weight gain

Curcumin can help halt this process and prevent you from putting on pounds by fighting inflammation, which decreases or even prevents the symptoms of food allergies and sensitivities. Curcumin’s anti-inflammatory properties can also help relieve allergic symptoms, which are more severe than sensitivity reactions.

According to clinical research published in Molecular Nutrition and Food Research in 2008, curcumin “blocks mast cells…from releasing histamine, thereby preventing allergic reactions.” Another one of the curcumin benefits is that it also increases the body’s natural defenses against allergens by increasing antibody response and protecting the immune system.

Spotting the Real Deal

Experts advise supplementing with at least 700 milligrams of curcumin.  The average supplement contains only 450-500 milligrams, far less than the concentration needed to help you lose weight.  It’s also important to choose a supplement that contains full-spectrum curcumin, meaning it contains not only curcumin extract, but also pure, whole turmeric root powder, which increases absorption.

Underground Health Reporter has uncovered a groundbreaking curcumin supplement shown to restore health… support disease prevention… and promote longevity.  Best of all, it costs less than 66 cents per day.  Click here for more details.