Fact or Myth

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

This is a FACT. An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia, or back and neck pain.  [...]

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

This is a MYTH. In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or vegetarian who is hoping to [...]

Fact or Myth: Is There a Link Between Aspartame and Alzheimer’s?

Fact or Myth: Is There a Link Between Aspartame and Alzheimer’s?

This is a FACT. In the name of weight loss, fat loss, and sugar-free diets, the world has been trending towards low- or no-calorie artificial sweeteners like Aspartame. If you’re [...]

Fact or Myth: Can Bael Fruit Help Treat Irritable Bowel Disease?

Fact or Myth: Can Bael Fruit Help Treat Irritable Bowel Disease?

This is a FACT. Inflammatory bowel disease impacts an estimated 1.4 million Americans with painful symptoms from diarrhea and constipation to even more serious complications like Crohn’s disease and colitis. [...]

Fact or Myth: Coffee Can Sober You Up

Fact or Myth: Coffee Can Sober You Up

This is a MYTH. The myth that coffee can sober you up when you’re inebriated is a dangerous one. Every time we assume a cup of coffee has knocked us [...]

Fact or Myth: Does a Zero Trans Fat Label Really Mean Trans Fat Free?

Fact or Myth: Does a Zero Trans Fat Label Really Mean Trans Fat Free?

This is a MYTH. Don’t be deceived by the trans fat free label. A food product that claims to have ZERO grams of trans fat can contain up to 0.5 [...]

Fact or Myth: Curcumin Can Help Prevent Fluoride Damage

Fact or Myth: Curcumin Can Help Prevent Fluoride Damage

This is a FACT. Fluoride is lurking everywhere, and no matter how diligent we may be, exposure is inevitable. Fluoride floods our drinking water, makes an appearance in our antibiotics, [...]

Fact or Myth: Is Himalayan Salt Good for You?

Fact or Myth: Is Himalayan Salt Good for You?

This is a FACT. Over the years, salt has become demonized and linked to a plethora of chronic diseases. But it’s not the salt that’s evil; it’s what we do [...]

Fact or Myth: Does Reading in the Dark Damage Your Eyes?

Fact or Myth: Does Reading in the Dark Damage Your Eyes?

This is a MYTH. If you’ve bought into the “reading in the dark damages your eyes” myth, you’re not alone. According to a study published in the British Medical Journal [...]

Fact or Myth: Are Microwaves Dangerous?

Fact or Myth: Are Microwaves Dangerous?

This is a FACT. Okay, so the question Are Microwaves Dangerous probably didn’t stump you, but do you actually know WHY microwaves are so dangerous…beyond the fact that they leach [...]