Fact or Myth

Fact or Myth: Chicken Soup Cures a Cold

Fact or Myth: Chicken Soup Cures a Cold

This is a FACT. Whether canned or homemade, a bowl of steaming hot chicken soup cures a cold! The chicken soup cure has been healing sore throats and stuffy noses [...]

Fact or Myth: Starve a Fever Feed a Cold

Fact or Myth: Starve a Fever Feed a Cold

This is a MYTH. Old wives’ tales have remarkable staying power, as attested by the longstanding myth: starve a fever feed a cold. The myth dates back to 1574 in [...]

Fact or Myth: Can Potato Chips Cause Cancer?

Fact or Myth: Can Potato Chips Cause Cancer?

This is a FACT. Those crispy chips you love to crave are loaded with a known carcinogen—acrylamide. Heating foods at temperatures above 250° F produces toxic chemicals proven to damage [...]

Fact or Myth: Can Echinacea Strengthen Your Immune System?

Fact or Myth: Can Echinacea Strengthen Your Immune System?

This is a FACT. Echinacea has been the topic of much debate. Is it or isn’t it an immune-boosting miracle herb? Scientific reviews have been mixed, so to be on [...]

Fact or Myth: Can DHA Protect Your Brain from Binge Drinking?

Fact or Myth: Can DHA Protect Your Brain from Binge Drinking?

This is a FACT. Alcohol isn’t all bad. It’s been linked to health benefits like heart health and type 2 diabetes control. But beyond one drink a day and into [...]

Fact or Myth: Can Dental X-Rays Cause Cancer?

Fact or Myth: Can Dental X-Rays Cause Cancer?

This is a FACT. Whether you visit your dentist once every three months, six months, or a year, chances are high that you’re going to be bullied into getting yet [...]

Fact or Myth: Are Fast Food Buns Safe to Eat?

Fact or Myth: Are Fast Food Buns Safe to Eat?

This is a MYTH. When scrutinizing the health risks of menu items at fast food joints, the focus mostly rests on the meats and fries.  But did you know that [...]

Fact or Myth: Is Microwave Popcorn a Health Hazard?

Fact or Myth: Is Microwave Popcorn a Health Hazard?

This is a FACT. Popcorn is a popular low-calorie, low-fat snack, especially among health enthusiasts looking to lose a few pounds. When kernels are air-popped (even when topped with real [...]

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

This is a FACT. An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia, or back and neck pain.  [...]

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

This is a MYTH. In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or vegetarian who is hoping to [...]