Fact or Myth: Can a Juice Cleanse Jumpstart Your Metabolism?
This is a MYTH…
The only thing a juice cleanse jumpstarts is your commitment to turning around your health and diet. A juice cleanse can...
Fact or Myth: Cold Therapy for Sudden Injury, Heat Therapy for Chronic Pain?
This is a FACT.
Knowing when to use cold therapy and when to use heat therapy often gets confused, so let’s briefly refresh our hot/cold...
Fact or Myth: Is Frequent Yawning is a Powerful Neural-Enhancing Tool?
This is a FACT.
Has anyone ever glared at you for yawning in public? Chances are, you answered "yes".
But frequent yawning is actually very beneficial....
Fact or Myth: Does Reading in the Dark Damage Your Eyes?
This is a MYTH.
If you’ve bought into the “reading in the dark damages your eyes” myth, you’re not alone. According to a study published...
Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or...
This is a FACT.
An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia,...
Fact or Myth: Are Natural Antibiotics More Effective Than Traditional Antibiotics?
This is a Fact!
Before the development of penicillin in the early 20th century, honey was mainstream medicine’s choice treatment for wound care and persistent...
Fact or Myth: Do Genetically Modified Foods Cause Cancer, Lung Damage & Birth Defects?
This is a fact.
In order to make crops more resistant to pests, scientists insert a special gene, called Bt-toxin – derived from Bacillus...
Fact or Myth: Fasting Regenerates the Immune System?
This is a FACT.
According to researchers at the University of Southern California, fasting regenerates the immune system, both by preventing immune system damage and...
Fact or Myth: Can You Build Stronger Bones With Tai Chi?
This is a FACT.
If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and...
Fact or Myth: Is It Dangerous to Remove Mercury Dental Fillings?
This is a FACT.
Removing mercury dental fillings releases an overabundance of toxic mercury vapor into the body, but that doesn’t mean you should leave...