Fact or Myth: Is Coloring an Effective Anti-Stress Strategy?
This is FACT.
According to the American Institute of Stress, stress is killing you. Literally. It’s noted as the basic leading cause of 60% of...
Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?
This is a FACT.
It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...
Fact or Myth: Do Vinegar Foot Soaks Help Remove Calluses?
This is a FACT…
Vinegar foot soaks help soften feet and remove calluses, but should be followed with a good sloughing with a pumice stone. Vinegar...
Fact or Myth: Can Potato Chips Cause Cancer?
This is a FACT.
Those crispy chips you love to crave are loaded with a known carcinogen—acrylamide. Heating foods at temperatures above 250° F produces...
Fact or Myth: Can An Unhealthy Lifestyle Lead to Sexual Dysfunction?
This is a FACT.
The Journal of Sexual Medicine reports that an unhealthy lifestyle is a key cause of sexual dysfunction.
Associate Professor Morten...
Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?
This is a MYTH.
In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or...
Fact or Myth: Is Microwave Popcorn a Health Hazard?
This is a FACT.
Popcorn is a popular low-calorie, low-fat snack, especially among health enthusiasts looking to lose a few pounds. When kernels are air-popped...
Fact or Myth: Is Rosemary Good for Memory?
This is a FACT.
In Shakespeare’s Hamlet, Ophelia asks her brother Laertes to reflect on their father’s murder with the gentle nudge that, “There’s rosemary,...
Fact or Myth: Should People With Pacemakers Avoid Fridge Magnets?
This is a FACT.
Refrigerator magnets can be cute, but they’re no laughing matter for people with pacemakers or an implanted medical or heart device....
Fact or Myth: Can Cranberries Lower Blood Sugar?
This is a FACT.
The research is in: cranberries do lower blood sugar! The tartly delicious cranberry is the latest food targeted by researchers in...