Fact or Myth: Can Food Combinations Supercharge Your Health?
This is a FACT.
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time...
Fact or Myth: Is Chewing Gum Bad for You?
This is a FACT.
Not only can the very act of chewing gum ruin your teeth and harm your digestion, but the primary ingredients in...
Fact or Myth: Are “Sell By” Dates Really an Indicator of Food Safety?
This is MYTH.
As industrialization and urbanization spread, people moved away from their farms and into cities. They began purchasing foods from grocery stores, but...
Fact or Myth: Can DHA Protect Your Brain from Binge Drinking?
This is a FACT.
Alcohol isn’t all bad. It’s been linked to health benefits like heart health and type 2 diabetes control. But beyond one...
Fact or Myth: How To Stop Eating When Full – Will It Result In...
Will the Habit of Eating Until You're 80% Full Result In You Living Longer?
This is a FACT.
How to stop eating when full is challenging...
Fact or Myth: Does Massage Improve Circulation?
This is a FACT.
Poor circulation is more problematic than just cold hands and feet. If you suffer from restricted blood flow, you may be...
Fact or Myth: Do Water Workouts Offer the Same Fitness Benefits as Land-based Workouts?
This is FACT.
According to a study published in the International Journal of Aquatic Research and Education, swimmers’ risk of death is about half that...
Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or...
This is a FACT.
An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia,...
Fact or Myth: Are Microwaves Dangerous?
This is a FACT.
Okay, so the question Are Microwaves Dangerous probably didn’t stump you, but do you actually know WHY microwaves are so dangerous…beyond...
Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?
This is a FACT.
Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...