Fact or Myth: Can Air Pollution Kill You?

This is FACT. The World Health Organization (WHO) has updated its stats on environmental pollution, and the primary nuisance is air pollution. According to WHO,...

Fact or Myth: Reflexology Benefits Cancer Patients

This is a FACT. Reflexology is an alternative healing modality that uses pressure on specific points on the feet, hands, and ears to help alleviate...

Fact or Myth: Does Bread Crust Have the Most Vitamins?

This is a FACT. Bread has been mostly touted for its high fiber content. According to bread enthusiasts, a high-fiber diet aids digestion and wards...

Fact or Myth: Starve a Fever Feed a Cold

This is a MYTH. Old wives’ tales have remarkable staying power, as attested by the longstanding myth: starve a fever feed a cold. The myth...
cranberries lower blood sugar

Fact or Myth: Can Cranberries Lower Blood Sugar?

This is a FACT. The research is in: cranberries do lower blood sugar! The tartly delicious cranberry is the latest food targeted by researchers in...

Fact or Myth: Is Mouthwash Bad for You?

This is FACT. Conventional mouthwash is designed to kill off the bad bacteria in your mouth that gives rise to tooth decay, cavities, and bad...
mineral oil toxic

Fact or Myth: Is Mineral Oil Toxic To Use?

This is a FACT. Mineral oil —a common ingredient in many kinds of lotions— has been linked to at least 23 diseases, including autoimmune disorders...

Fact or Myth: Does Massage Improve Circulation?

This is a FACT. Poor circulation is more problematic than just cold hands and feet. If you suffer from restricted blood flow, you may be...
osteoporosis and milk

Fact or Myth: Does Osteoporosis and Drinking Milk Have A Connection?

This is a fact. And one of the more inexplicable health paradoxes of our time. It has been shown that osteoporosis and milk leads to...
depression and stroke

Fact or Myth: Can Sadness Change the Way We See Color?

According to a new study…YES! Turns out there is some truth to sayings such as “feeling blue” and “seeing red.” University of Rochester researchers explored...