Fact or Myth: Can Curcumin Help You Lose Weight?
This is a FACT.
Curcumin’s medicinal benefits date back 6,000 years, when ancient Egyptian pharaohs and Ayurvedic medical practitioners in India first discovered its therapeutic...
Fact or Myth: Are Egg Whites Better for You Than Whole Eggs?
This is a MYTH.
The health benefits of eggs have been completely lost in their bad reputation over the years. Don’t believe the hype!...
Fact or Myth: Do Nitrites/ Nitrates in Food Cause Cancer?
This is a MYTH.
For the most part. The controversy over sodium nitrites and sodium nitrates in food is ongoing. Documents issued by the...
Fact or Myth: Is Microwave Popcorn a Health Hazard?
This is a FACT.
Popcorn is a popular low-calorie, low-fat snack, especially among health enthusiasts looking to lose a few pounds. When kernels are air-popped...
Fact or Myth: Can a Juice Cleanse Jumpstart Your Metabolism?
This is a MYTH…
The only thing a juice cleanse jumpstarts is your commitment to turning around your health and diet. A juice cleanse can...
Fact or Myth: Is the 5-Second Rule True?
This is a MYTH.
As much as we’d like to believe that the delectable scoop of cookie-dough ice cream that just toppled from its cone...
Fact or Myth: Does Dietary Cholesterol Cause Heart Disease?
This is a MYTH.
It’s actually a two-part myth. Part one is the misconception that eating cholesterol leads to high cholesterol levels in the blood....