Fact or Myth: Are Low Fat Breakfast Foods a Healthy Option?
This is MYTH.
The breakfast bar, cereal, or bagel that comes packaged with the labels “low fat, “reduced fat,” or “zero fat” may look tempting,...
Fact or Myth: Do Nuts Help You Lose Weight?
This is a FACT.
Whether it’s the protein, the fiber, or the crunchy goodness, one thing is for sure—when eaten in moderation, nuts help you...
Fact or Myth: Are Reproductive Milestones Determined by Genes?
This is FACT.
In part, at least. A recent study shows that while nurture—your environment, upbringing, social network, etc.—plays a large role in shaping reproductive...
Fact or Myth: Can a Juice Cleanse Jumpstart Your Metabolism?
This is a MYTH…
The only thing a juice cleanse jumpstarts is your commitment to turning around your health and diet. A juice cleanse can...
Fact or Myth: Reflexology Benefits Cancer Patients
This is a FACT.
Reflexology is an alternative healing modality that uses pressure on specific points on the feet, hands, and ears to help alleviate...
Fact or Myth: Does Getting More Sleep Help You Lose Weight?
This is a fact.
Wouldn’t it be fantastic to lose weight while you sleep? It sounds like a “miracle cure” spiel that couldn’t possibly work...right?...
Fact or Myth: Can Heartburn Drugs Increase Heart Attack Risk?
This is a FACT.
And a disconcerting one when you consider that 20 million Americans regularly take heartburn drugs to ease the excruciating symptoms of...
Can Beet Juice Improve Muscle Function?
This is FACT.
Recent studies have shown that beet juice, also known as beetroot juice, may help enhance muscle performance—good news not just for athletes...
Fact or Myth: Does Eating Late at Night Make You Gain Weight?
This is a MYTH.
Contrary to popular belief, eating late at night doesn’t cause you to gain weight. Your body processes food the same way...
Fact or Myth: Are Pesticides Creating A Rise In Allergies?
This is a FACT.
The answer to the drastic increase in food allergies may be found in pesticide use. Dichlorophenol is a compound used...