Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?
This is a FACT.
Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...
Fact or Myth: Are Egg Whites Better for You Than Whole Eggs?
This is a MYTH.
The health benefits of eggs have been completely lost in their bad reputation over the years. Don’t believe the hype!...
Fact or Myth: Can Yoga Help with Asthma Symptoms?
This is FACT.
Three hundred million people worldwide suffer from asthma, battling wheezing, coughing, chest tightness, and shortness of breath on a daily basis. A...
Fact or Myth: Can Capsaicin Used As Skin Cancer Prevention Actually Cause Cancer?
This is a myth.
The rumor that capsaicin, the ingredient that gives chili peppers their spicy kick, can actually cause cancer is another case of...
Fact or Myth: Can Using Thyme For Acne Heal Better Than Benzoyl Peroxide?
This is a FACT.
Instead of harsh, synthetic creams that irritate the skin – wouldn’t you prefer to use safe, natural thyme for acne treatment?...
Fact or Myth: Can You Catch a Cold from Wet Hair?
This is a MYTH.
There are fibs our parents told us that truly were for our own good: Eat your carrots and you’ll be able...
Fact or Myth: Does Mental Imagery Improves Athletic Performance?
This is a FACT.
Practice does make perfect...but when it comes to sports, practice should encompass more than just honing physical skills. The most impressive...
Fact or Myth: Do Allergies Cause Bad Breath?
This is a FACT.
If you suffer from allergies, you may have noticed that during allergy season your breath is…well, let’s just say not all...
Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?
This is a MYTH.
In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or...
Fact or Myth: Does Squatting Help You Poop Better?
This is a FACT.
Some modern conveniences come at a cost. The Western toilet has been called out for playing a role in…
Constipation
Hemorrhoids
Irritable bowel disease...