Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Five Ways Companion Animals Boost Your Health
Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
Get Healthier With Self Empowerment
The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize.
There are different definitions and...
Healing Emotional Traumas with Mind-Body Connection Technique
A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases
One of the most effective therapies for healing past...
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...
The Quietly Destructive Condition You Might Not Know You’re Experiencing
Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...