Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
This is Your Brain on Fear … and What to Do About It
Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Did You Know… Healing Touch Halts Disease?
Did You Know…
…touch therapy may help halt disease in addition to providing pain and anxiety relief?
Touch therapy, which includes healing modalities such as massage...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
This Simple Trick Rewires Your Brain for Happiness
Psychologists often used imagery techniques to help patients, especially those with post-traumatic stress disorder (PTSD), overcome negative emotions. According to a recent study, we...
Broken Heart Syndrome and How to Prepare
Did You Know...heart break can cause physical damage to your heart?
Sometimes, the pain of a broken heart is more than emotional. The sudden loss...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...
The Secret Power of Talking to Yourself
Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...
How Mindfulness Meditation Protects You From Nearly Every Disease
Did You Know…
…mindfulness meditation may help reduce inflammation and associated disease risks?
Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...