The Secret Power of Talking to Yourself
Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...
Proof Hypnosis Can Stop Pain
Did You Know...that hypnosis offers a pill-free, science-backed way to stop pain?
Researchers at the Stanford University School of Medicine have discovered some exciting new...
Get Healthier With Self Empowerment
The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize.
There are different definitions and...
Laughter Can Help to Prevent and Even Treat Heart Disease?
Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...
Baby Boomers and the Rise in Depression
Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Healing Emotional Traumas with Mind-Body Connection Technique
A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases
One of the most effective therapies for healing past...