5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
This is Your Brain on Fear … and What to Do About It
Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
The Greatest Manifestation Principle
2015 is upon us ... and with it comes a new beginning and the promise of a better future. It’s the perfect time to...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Achieve Radiant Health Easily With A Method More Powerful Than Meditation
Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health
One of surprising benefits of meditation is the...