Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
How Silence Regenerates the Brain
Can you remember the last time you experienced a moment of true silence? In the world we live in, silence is becoming increasingly rare....
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Social Isolation May Be the Most Serious Public Health Hazard of the 21st Century?
We now have the ability to connect almost immediately to anyone, anywhere, anytime, but the number of people who feel socially isolated is rising....
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Lucid Dreaming for Healing
Did You Know...lucid dreaming can help you heal, spur creativity, and even strengthen your problem-solving skills? Dreaming, which occurs during the rapid-eye-movement, or REM, stage...
Qigong Therapy – The Amazing Healing Effects of Sound
One of the most astoundingly powerful treatments recently “discovered” by mainstream medicine is sound therapy -- and one of the oldest forms of sound...
Heal Emotional Trauma with EMDR
Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases?
It may sound fantastical that you can heal your mind...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...