The Greatest Manifestation Principle
2015 is upon us ... and with it comes a new beginning and the promise of a better future. It’s the perfect time to...
Gardening Therapy Helps Women on Long-term Sick Leave
Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...
Laughter Can Help to Prevent and Even Treat Heart Disease?
Philosopher Bertrand Russell once described laughter as “the most inexpensive and most effective wonder drug.” He may not have meant this literally, but recent...
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Five Ways Companion Animals Boost Your Health
Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
Color Light Therapy Provides Remarkable Healing Benefits
Did you know that colored light therapy (a treatment called color "toning") has been shown to cause a physiologic effect inside the human body,...