A New Diabetes Treatment in the Making
Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise?
Type 2 diabetes is one of the top...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Fast, Natural Relief for Anxiety
Did You Know…
…the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?
Chronic anxiety is dangerous. It can lead to...
Wild Tomatillos Aggressively Fight Cancer Tumors
Did you know...that a weed called wild tomatillos has been shown to halt and even dissolve aggressive cancer tumors?
Recently, researchers from the University of...
How Reading Boosts Brain Power and Protects Brain Health
The more you use your brain, the more your thinking capacity expands. This is one of those deceptively simple facts. On the surface, it...
Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
This Herbal Pain Treatment is as Strong as Morphine
Did you know… that a traditional Chinese herb can tackle pain as effectively as morphine, without the dangerous side effects?
Corydalis yanhusuo is a...
5-Minute Health Tip: Take a Vitamin D Bath
Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...