Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Heal Emotional Trauma with EMDR
Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases?
It may sound fantastical that you can heal your mind...
Baby Boomers and the Rise in Depression
Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
Fact or Myth: Can Having Pets Help You Live Longer?
This is a FACT.
We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
The “Awe” Experience Can Prevent Aging
Most of us associate looking and feeling younger with our physical bodies.
As we age, the appearance of gray hair and wrinkles and the onslaught...
Why Do Celebrities Love This Affordable Healing Technique?
Many celebrities have been famously devoted to reflexology, a healing technique based on the application of pressure to specific points on the feet, hands,...
Craving Salt – Discover Which Kind of Salt is Better for Your Health
An Appetite for Salt and Drugs
To be "worth your salt" is a compliment, derived from ancient Roman times when soldiers' wages were paid in...
This Weight Loss Herb is Proven By Medical Research
Although gymnema sylvestre has been used in traditional medical disciplines since the 6th century B.C., you’ve probably never heard of it. Those in the...
You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
A New Diabetes Treatment in the Making
Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise?
Type 2 diabetes is one of the top...