Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Social Media Use Can Make You More or Less Lonely, Depending How You Use...
Social connections have a dramatic impact on our health. Close connections reduce risk of illness and help us live longer, while loneliness quite literally...
Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
The Greatest Manifestation Principle
2015 is upon us ... and with it comes a new beginning and the promise of a better future. It’s the perfect time to...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...