Drinking Tea Cuts Your Risk of Dementia in Half
Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Does Washing Your Hands Often Increase Your Risk of Mental Disorders?
Take everything you know about DNA and genetics and throw it out the window.
Unless you are a geneticist or in the medical field, doing...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
How Mindfulness Meditation Protects You From Nearly Every Disease
Did You Know…
…mindfulness meditation may help reduce inflammation and associated disease risks?
Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
One School’s Surprising Experiment in Mindfulness
A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...
Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
Omega-3 Supplements: How to Know if You Need Them
For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...