Omega-3 Supplements: How to Know if You Need Them
For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Does Washing Your Hands Often Increase Your Risk of Mental Disorders?
Take everything you know about DNA and genetics and throw it out the window.
Unless you are a geneticist or in the medical field, doing...
Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
Breathe Yourself to Sleep
Did You Know...you can breathe yourself to sleep using a simple relaxation technique?
According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
Is Your Diet Causing Your Depression?
If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...
How Mindfulness Meditation Protects You From Nearly Every Disease
Did You Know…
…mindfulness meditation may help reduce inflammation and associated disease risks?
Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...
Social Media Use Can Make You More or Less Lonely, Depending How You Use...
Social connections have a dramatic impact on our health. Close connections reduce risk of illness and help us live longer, while loneliness quite literally...