Does Washing Your Hands Often Increase Your Risk of Mental Disorders?
Take everything you know about DNA and genetics and throw it out the window.
Unless you are a geneticist or in the medical field, doing...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
This Breathing Technique Helps Alleviate Depression in Just One Session
A growing body of evidence shows that a breathing-based meditation practice called Sudarshan Kriya can help to lift depression and release negative emotions. Sundarshan Kriya...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
Popular Insomnia Drugs Put You At Risk for Dementia
We’ve all experienced the frustration of longing for sleep that just won’t come. For insomnia sufferers, that frustration is nearly constant, leading many to...
Physical Inactivity May Cause Your Brain to Shrink
Why should you get moving? Because according to science, a sedentary lifestyle increases your risk for colds, viruses and infections, heart disease, diabetes, and...
The Top 5 Negative Effects of Fat and How It Can Impact Your Life
Top 5 Negative Effects of Fat
More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
Omega-3 Supplements: How to Know if You Need Them
For years, we’ve been told that supplementing with omega-3 fatty acids, with their naturally high levels of EPA and DHA, may lead to lower...