Addicted to Facebook? It May Be Because You Aren’t Getting Enough Sleep!
There have been many studies that show how the use of information technologies—digital distractions like computers and smart phones—can disrupt sleep, but not so...
5-Minute Health Tip: Snack on Seaweed Rich in Fucoidan
Let’s take a tip from the Japanese and snack on seaweed as much as we can “stomach.” Japanese life expectancy ranks among the highest...
Bacteria in Meat: High Levels Found in Most U.S Meat
Protect Yourself from Bacteria in Meat and Keep Your Cookout Safe
Foodborne illness has gotten a lot of bad press lately -- well deserved, especially...
Is This Energy Drink Worth Risking Your Life?
Are energy drinks dangerous to your health?
In our fast-paced, modern world we are constantly looking for ways to move a little faster, survive on...
Better Sleep and Tai Chi for Inflammation
Inflammation is a buzzword that’s here to stay. So, it’s important to sort the good from the bad and get our relationship with inflammation...
Cell Phones Linked to Brain Cancer
A growing body of evidence suggests that cell phones dramatically raise your risk for developing brain cancer. The latest findings, published online in the...
Caffeine Linked to Hot Flashes and Night Sweats
Studies haven’t seemed to agree when it comes to the link between caffeine and the vasomotor symptoms of menopause (hot flashes and night sweats)....
Think Positive When You Pop That Pill!
Positive thought has been linked to less stress, happier moods, and enhanced health. A recent study now shows that when you think positive you...
An Alzheimer’s Cure May Be a Very Real Possibility
By 2050, an estimated 15 million people will be diagnosed with Alzheimer’s disease…unless a cure is found. Stanford researchers have advanced the search for...
Got Stress? Try Sophrology!
There’s a new mind/body practice about to hit the mainstream. The perfect blend of East and West, Sophrology borrows from the disciplines of Yoga,...