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Acupuncture for Hot Flashes

Acupuncture for Hot Flashes

That sudden flush of heat that overwhelms…blotches of red on your face, neck, arms, back, and chest…heavy sweating followed by cold shivers…all symptoms of hot flashes, courtesy of menopause. Approximately [...]

Health Risks of Air Pollution on the Brain

Health Risks of Air Pollution on the Brain

You’re probably well aware of the health risks of air pollution—stroke, heart disease, lung cancer, and chronic and acute respiratory diseases, including asthma. But did you know that the negative [...]

Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat ali is a potent sexual stimulant sourced from the root of the Tongkat tree that hails from the rainforests of Malaysia. Aboriginals in Malaysia traditionally used it to treat [...]

Another Reason to Love Dark Chocolate

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A 2014 study published in The FASEB [...]

Gardening as Exercise

Gardening as Exercise

Chances are when you look out a window you’ll see more concrete than green. Our modern world celebrates architectural achievement at the expense of nature and professional success at the [...]

USDA Approval of Second-Generation of GMOs

USDA Approval of Second-Generation of GMOs

The uprising against GMOs has grown loud, while government approval for GMO use has grown ever so…quiet. USDA approval of second-generation GMOs snuck by without so much as a sound. [...]

Adult Stem Cells—the Key to Hair Restoration?

Adult Stem Cells—the Key to Hair Restoration?

Believe it or not, Americans shell out $800 million on hair restoration surgery each year. Such extravagance may seem vain and purely of aesthetic concern, but if you consider the [...]

Learning a New Language Protects the Brain

Learning a New Language Protects the Brain

If Sudoku puzzles aren’t your thing you’re in luck. There’s a new method trending to keep your brain sharp and help ward off cognitive decline and dementia. Learn a second [...]

Vitamin D Deficiency Linked to Prostate Cancer

Vitamin D Deficiency Linked to Prostate Cancer

Just in time for summer! A recent study from Northwestern University encourages us to get some sun and stock up on vitamin D…for the sake of our prostates! Research shows [...]

Vitamin E in Canola, Soybean and Corn Oils Damages the Lungs

Vitamin E in Canola, Soybean and Corn Oils Damages the Lungs

We’ve got one more reason for you to trash the canola, soybean, and corn oils America has grown so fond of cooking with. Not only do these oils undergo extreme [...]