The More Fruits & Veggies, the Better!
For years, we’ve heard—and current guidelines continue to tell us—that we can reduce our risk of heart disease, stroke, cancer, and other chronic diseases...
Mercury in Fish and Seafood Might Double Risk of ALS
ALS, or amyotrophic laterals sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. This terrifying condition, also...
An Easy Way to Feel More Vital and Motivated in Just Two Weeks
Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...
Is a Tent the Best Prescription for Sound Sleep?
A small study by the University of Colorado Boulder suggested that a week of sleeping outdoors in a tent may be help resolve sleep...
The Diet that Stops Bone Loss
Everyone tends to lose bone density with age—in fact, the National Institutes of Health (NIH) estimates that more than 53 million people in the...
Is Obesity Contagious? New Research Says Yes
A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Five Quick Tips for Dropping Holiday Pounds
The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
Red Cabbage Microgreens: A Superfood Discovery!
The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
One Hour of Sleep: A Matter of Life and Death
The AAA Foundation for Traffic Safety recently conducted the first-ever study to actually quantify the relationship between lack of sleep and car crash risk....