You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
Can You Name the Most Popular Drug in the United States? Hint: It’s 100...
Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar.
In...
Want to Live Longer? Just Run!
If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
A Gift from the Trees How Maple Syrup Extract Fights Superbugs
Around the globe, experts are sounding the alarms about antibiotic resistance—that is, when antibiotics that used to save lives are no longer effective against...
Ginger Matches Over-the-Counter Meds for Menstrual Pain
Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...
Vitamin C Targets and Kills Dangerous Cancer Stem Cells
According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
A Breakthrough Solution for Seasonal Allergies
Allergy season will soon be upon us—spelling misery for many. Antihistamines and decongestants can reduce the symptoms of hay fever—but not without side effects...
Saving Ugly Produce: How the Fruits and Vegetables We Throw Away Could Feed the...
It should shock all of us that here in the United States, food waste has reached crisis proportions. Not only do we throw out...