You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
Could the New iPhone 7 Carry Health Risks?
The newly available iPhone 7 is being touted as Apple’s sleekest, most picturesque, powerful, and water-resistant model yet, with high-quality stereo sound to boot....
Safeguard Your Health with a Handful of Nuts
Nuts are a staple food for plant-based diets, and new research published in the journal BMC Medicine gives us one more reason to love...
Aromatic Herb Relieves Headaches as Effectively as Over-the-Counter Drug Remedies
Tension headaches, which are characterized by a constant ache or pressure around the head—especially at the temple or back of the head and neck—are...
The More Fruits & Veggies, the Better!
For years, we’ve heard—and current guidelines continue to tell us—that we can reduce our risk of heart disease, stroke, cancer, and other chronic diseases...
Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
Can Cinnamon Blast Fat?
Regardless of what the low-carb craze has tried to tell us, high fat diets are harmful to your health. Too much fat is implicated...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
How to Protect Yourself from Cancer-Causing Cell Phone Radiation
More than 90 percent of American adults use cell phones, but relatively little is known about their safety. Various consumer groups have expressed concern...