The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
How L-Theanine Busts Stress
A Compound in Green Tea Stands Up to Stress
Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
The Secret to a Happy Sex Life
Beliefs can make or break a relationship. Social psychologists have studied the impact underlying beliefs have on relationships, but the latest study is the...
The Secret to Better Bone Health
We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...
Five Quick Tips for Dropping Holiday Pounds
The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
Vitamin C Targets and Kills Dangerous Cancer Stem Cells
According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
A DNA Test That Detects Depression?
According to the Centers for Disease Control (CDC), depression affects 1 in 10 Americans at one point or another, and is most prevalent in...
Have a Headache? Listen to This!
Believe it or not, the key to getting relief from migraines may be found in noise—at least, if the noise is in the form...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...