Black Foods: Trendy and Healthy?
Is black the new green? If we’re talking about superfoods, it’s sounding like the answer to that question is a definite yes!
A popular...
Avocados for Weight Management
Experts estimate we need upwards of 50-85% healthy fat in our diets, but due to the Standard American Diet and the FDA’s promotion of...
How To Prevent Tooth Decay With Chocolate
Strengthen Teeth and Prevent Tooth Decay...with Chocolate
In ancient times, people tried many different methods to keep their teeth clean – many of them were...
Huang-Qin and Its Promising Anti-Cancer Potential
The Chinese skullcap, or Scutellaria baicalensis, is one of the 50 fundamental herbs of Traditional Chinese Medicine (TCM). Otherwise known as Huang-Qin, it’s traditionally...
Hempseed Oil Health Benefits—from Heart Disease to Dementia Prevention
According to a recent study published in the Journal of Agricultural and Food Chemistry, hempseed oil—procured from low-hallucinogenic forms of cannabis (marijuana)—is teeming with...
Bacteria on Plant Is the Source of Its Immune-Boosting Effects
Juzen-taiho-to, also known as shi quan da bu tang, is an herbal remedy commonly prescribed by traditional Chinese and Japanese medicine practitioners. It translates...
Muscle Mass Reduces Mortality Risk
A new study published in the American Journal of Cardiology highlights the importance of maintaining muscle mass, particularly for people with cardiovascular disease. UCLA...
The Side of Effects of Sleeping Pills Increase Sudden Death to 460%
When Sleep Aids Kill
If you (or a loved one) take prescription sleeping pills to combat insomnia, you may putting yourself in danger of cancer...
How the Benefits of Mindful Meditation Relieve Depression
Many medical experts and experienced practitioners of mindfulness meditation benefits have long believed that it can cause not only a sense of peacefulness and...
Lutein and Zeaxanthin for Vision Health
Two recent studies confirm that lutein and zeaxanthin can have a protective impact on vision health. A recent study published in JAMA Ophthalmology showed...