One in three adults over the age of 20 have high blood pressure…
Here are Surefire Strategies to Lower Blood Pressure Naturally and Protecting Yourself from a Heart Attack or Stroke — without using drugs
All too often, the very first symptom of heart disease people ever have is … an actual heart attack.
Heart disease creeps up on you stealthily, like a thief in the night. And far too many adults — most of whom never even suspected that they had high blood pressure, high cholesterol or clogged arteries — become victims of a heart attack or stroke.
“Every 37 Seconds, an American Dies of Heart Disease”
According to the American Heart Association, about 65 million Americans over the age of 20 have high blood pressure. That’s about one in three adults.
In 2003 more than 52,000 Americans died from complications related to high blood pressure. Between 1993 and 2004 the rate of death from high blood pressure rose nearly 30 percent.
Heart disease — not cancer, Alzheimer’s, diabetes, the flu or pneumonia — is the No. 1 cause of death … killing an average of 2,400 Americans each and every single day. Yet, that need not happen to you because there are specific strategies you can take that can reduce your risk of getting a heart attack to zero.
Interestingly enough, these strategies have little to do with following the doctor’s orders or popping a few pills because oftentimes, those courses of action still lead to serious coronary events. Sadly, most people find out too late.
Do You Have High Blood Pressure?
Only 63% of those with high blood pressure are even aware they have it, according to the American Heart Association.
If you don’t know what your blood pressure is, you can have it checked at your doctor’s office or at a health clinic. Or if you’re one who wants to avoid a high-stress visit to the doctor or health facility, there are drugstores such as Walgreens or Rite-Aid that have BP monitoring devices in their store premises you can use for free. Better still, for as little as $15, you can buy a blood pressure kit that enables you to check your own BP at home any time you want. Once you get a BP reading, check the table below to see where you stand.
|Blood Pressure Stage||Systolic||Diastolic|
|Stage One Hypertension||140-159||90-99|
|Stage Two Hypertension||160+||100+|
Whether you’re in pre-hypertension, Stage 1 or Stage 2 hypertension, there are natural treatment options and alternative remedies that you can use to treat high blood pressure. Your doctor will probably never tell you about these options because he or she may be unaware that they exist.
The Wonders of Lecithin
Lecithin is a phospholipid that is part of cell membranes. It consists primarily of the B vitamin choline, as well as linoleic acid and inositol. Commercial lecithin can be extracted from egg yolks or soybeans. The type derived from soybeans (called soya lecithin) is generally the type of lecithin used in the manufacturing of chocolate as an emulsifier. It increases the chocolate’s flow properties (fluidity) through the reduction of viscosity. Without lecithin, the chocolate is dense and thick and tends to have a rough surface because it keeps the air bubbles inside the bar.
Likewise, lecithin acts as an emulsifier within the human body, helping to disperse fats and protecting the vital organs and arteries from fatty buildup. It also helps improve liver function and repair cell membranes; aids in the absorption of thiamin by the liver and Vitamin A by the intestine; and promotes energy.
Scientific studies have shown that lecithin has the ability to break up cholesterol into small particles — and thus, cholesterol is prevented from building up against the walls of the arteries and veins.
Using lecithin granules or capsules as a dietary supplement is just one of the many strategies you can use to control high blood pressure.
Dead of a Heart Attack … at the Age of 47!
Craig Anderson learned the horrors of uncontrolled high blood pressure the hard way. While he was still in college, his father who was only 47 years old … died of a heart attack.
Fast forward years later, after Craig was married and had kids of his own … he himself found out that he had Stage 2 hypertension, with a BP of 170/100. He was shocked, horrified and filled with the insurmountable fear that he was quickly going down the same deadly path that had killed his father many years earlier.
More than anything, he dreaded dying of a heart attack or stroke … leaving his wife without a husband and his kids without a Dad. So he vowed to take better care of his health and investigate all the ways he could avoid the deadly fate of his dad. Then, he was in for an even bigger shock. He discovered that …
Conventional Medical Treatments for High Blood Pressure Were Even Worse Than the Disease!
The only options offered by mainstream medicine were things like diuretics, beta blockers, alpha blockers and vasodilators — all of which came with side effects and health risks that were undesirable and in some cases, even life-threatening.
The worst part was that blood pressure lowering drugs — which were, at best, a temporary fix which treated only the symptoms of high BP and not the cause — came with such an exorbitant price tag!
Craig then set out to find a cheaper, more effective, more permanent and more natural way to lower his blood pressure. After months of research, he finally discovered the perfect strategy. When he implemented it …
…his BP reading plummeted almost 50 points down to 113/80!
And the best part was that he had caused his blood pressure to drop dramatically using nothing but natural remedies and treatments. No drugs. No side effects. And no exorbitant cost.
Click here to find out the simple steps Craig took not just to lower blood pressure naturally, but also to keep his blood pressure firmly under control for the rest of his life. Craig’s foolproof solution is something anyone — even you — can do to normalize and lower your blood pressure naturally, regain heart health and finally have peace of mind, knowing that you can be virtually protected from having a heart attack or stroke.
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