Gardening Therapy Helps Women on Long-term Sick Leave
Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Fast, Natural Relief for Anxiety
Did You Know…
…the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?
Chronic anxiety is dangerous. It can lead to...
Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Exercise Changes Your DNA
Did You Know...that exercise can actually change your DNA?
We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses. Now,...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...