The Secret to Preserving Muscle As You Age
As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
Did you know: You’re Probably Breathing Wrong?
Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?
This is a FACT.
It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...
Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...