Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Optimizing Gene Expression with Yoga
Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level?
A groundbreaking new Norwegian study just proved...
The Life-Changing Magic of Doing Less
Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
Walking Increases Lifespan
Did You Know...that walking for 30 minutes to an hour a day can add years to your life?
What's the 4th biggest killer of adults...
Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...