Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?
This is a FACT.
It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....
Physical Inactivity Increases Your Risk of Premature Death
According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
Fact or Myth: Does Yoga Protect Against Heart Disease?
This is a FACT…
Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...
Fast, Natural Relief for Anxiety
Did You Know…
…the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?
Chronic anxiety is dangerous. It can lead to...
Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee
The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...