Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Physical Inactivity May Cause Your Brain to Shrink
Why should you get moving? Because according to science, a sedentary lifestyle increases your risk for colds, viruses and infections, heart disease, diabetes, and...
The Diabetes Risk Factor You May Not Know You Have
We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
Physical Inactivity Increases Your Risk of Premature Death
According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
Want to Live Longer? Bike to Work!
Biking to work can cut your risk of cancer and heart disease in half, according to the largest-ever investigation of the health benefits of...