Nourishing Your Skin from the Inside Out: The Role ofNutrition in Skin Health
Billions of dollars are spent every year on beauty and skincare products, reflecting society’sfascination with maintaining youthful,...
Hooray! Coffee Drinkers Really Do Live Longer!
Good news for caffeine fiends! A new study shows that consuming caffeine can help you live longer. This study is not the first to...
Taco Bell Leads the Fast-Food Pack
The Future of Fast Food
Even those of us who love to cook can’t always prepare our meals from scratch. Whether you’re in the midst...
Why You Shouldn’t Believe the Low-Carb Diet Hype
For the last decade, at least, diet experts have touted some iteration of a low-carb diet as the most effective means of dropping unwanted...
Quick & Comforting, These Veggie-Loaded Muffins Make a Perfect Breakfast
If you’re trying to eat more vegetables, it’s important to incorporate them into as many meals (and snacks!) as possible. Many of us miss...
How to Make a Masterpiece Vegetarian Paella Fit for a King!
Adobo is a type of cuisine that originated in Spain and Portugal. It typically involves marinating raw meat in a stock (or sauce) composed...
Animal Proteins May Be Shortening Your Life
On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
A Fascinating New Study Shows Chickens Are Intelligent, Caring, and Complex
Most of us recognize the emotions of certain animals—for instance, dogs and cats. Some also recognize the emotions of mammals like elephants, cows, and...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...