How to Make a Masterpiece Vegetarian Paella Fit for a King!
A few years ago, my husband and I threw a party at our home with a South of Spain theme. We had Flamenco guitarists...
Edible Skin Care: Protecting Your Skin from the InsideOut
The concept of protecting skin health through diet is not new, but recent research hashighlighted...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!
This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...
More Great News About Soy
Do you worry that eating soy might negatively affect your health? The truth is, eating soy is much more likely to improve your health...
Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella
This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico. It's such a simple, low-carb...
A Major Election Win for Animal Welfare
In the furor over the outcome of the United States presidential election, an important victory for the animal welfare movement has gone largely unnoticed....
The One Egg Carton Claim that Matters
If you purchase eggs, you’ve surely seen the words “free range” popping up on cartons. These words conjure images of a cheerful farmyard where...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...