How L-Theanine Busts Stress
A Compound in Green Tea Stands Up to Stress
Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Medicinal Mushrooms: The New Frontier in Preventing and Reversing Disease
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Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
A Simple Trick to Make Strawberry Season Last Forever
Strawberry season is synonymous with summer. While imported strawberries can be found in many grocery stores all year long, they simply can’t compete with...
Black Sesame Seeds: The Ancient Secret to Youth and Longevity
Did you know that black sesame seeds are one of nature’s most powerful anti-aging food?
Hidden inside the...
Living a More Whole, Connected Life
The brilliant writer and fierce civil rights activist Audre Lorde once said: “there is no such thing as a single-issue struggle, because we do...
An Easy Way to Feel More Vital and Motivated in Just Two Weeks
Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...
Mac ‘N Cheese: The Ultimate Comfort Food Made Healthier, Tastier — and Vegan!
Macaroni and cheese (more popularly called Mac 'N Cheese), which consists of cooked macaroni pasta and a cheese sauce, usually cheddar, may quite possibly...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...