Gourmet Plant-Based Risotto with Porcini Mushrooms and Asparagus

Risotto (ree-'zawt-taw) is an Italian rice dish which has its origins in the Lombardy region of Northern Italy.  It is one of the most common...

How to Make the Incredibly Popular Smashed “Avo” Toast”

In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on...

How to Make Savory Grilled Tofu Steaks

There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when...

Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella

This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico.  It's such a simple, low-carb...

Sizzling Portobello “Fajitas”

Everybody loves the sizzling, smoky aroma of steak fajitas when they arrive at one’s table at a restaurant.  But now you can duplicate that...

Irresistible Vegetarian “Tuna” Casserole

     Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...

New England Vegan “Clam” Chowdah

Chowder refers to a soup or stew of seafood, usually made with milk, salt pork, onions, potatoes and other vegetables.  The recipe is thought...

Lentil and Mushroom Shepherd’s Pie (Vegan)

Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England.  It was usually made as a means of...

Porcini Mushroom Stroganoff

Stroganoff is a Russian dish (called Beef Stroganov), which is usually made of sautéed pieces of beef served in a sauce with smetana (sour...

“I Can’t Believe It’s Not Tuna”

Dear UHR Reader, The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...