How to Make Savory Grilled Tofu Steaks
There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when...
Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella
This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico. It's such a simple, low-carb...
Sizzling Portobello “Fajitas”
Everybody loves the sizzling, smoky aroma of steak fajitas when they arrive at one’s table at a restaurant. But now you can duplicate that...
Irresistible Vegetarian “Tuna” Casserole
Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...
New England Vegan “Clam” Chowdah
Chowder refers to a soup or stew of seafood, usually made with milk, salt pork, onions, potatoes and other vegetables. The recipe is thought...
Lentil and Mushroom Shepherd’s Pie (Vegan)
Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England. It was usually made as a means of...
Porcini Mushroom Stroganoff
Stroganoff is a Russian dish (called Beef Stroganov), which is usually made of sautéed pieces of beef served in a sauce with smetana (sour...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
Aromatic Herb Relieves Headaches as Effectively as Over-the-Counter Drug Remedies
Tension headaches, which are characterized by a constant ache or pressure around the head—especially at the temple or back of the head and neck—are...
How Rosemary Reduces Stress, Improves Mental Efficiency and Test-Taking Performance
There's a fragrant herb native to the Mediterranean region that has the ability to reduce stress and anxiety, improve memory, mental efficiency, concentration-and even...