Avoid This One Food and Your Heart Will Thank You
If you haven’t cut out trans fats yet, it’s time to take the leap. There’s a good reason why major grocery store chains …...
You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
Fight Climate Change With Your Food Choices
In a recent article, George C. Wang, M.D., Ph.D., made a strong case for the impact our daily food choices have on climate change....
Unbelievably Good Smoked Carrot “Salmon” That’s Totally Vegan!
There’s something about smoked salmon: the texture, the saltiness laced through with smoke and a subtle tang. It defies comparison, and, you might think,...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...
Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
Spicy, Plant-Based Cold Peanut Noodles
The origins of the dish many Americans know as “cold peanut noodles” can be difficult to trace. J. Kenji Lopez-Alt, chef and food writer,...