Talking to Friends & Family About Plant-Based Living
Plant-based diets are definitely popular among Hollywood A-Listers, but the same cannot be said for the characters they play on TV and in movies....
The All-Natural Headache Cure That Works as Well as Top-Selling Migraine Drugs
There’s a familiar pattern to the way alternative treatment move from the underground to the mainstream. A key moment in this pattern is when...
The Next Generation of Plant-Based Scientists
For the first time, the University of California Berkeley now offers a class that asks students to invent innovative plant-based “meats” to address what...
Give Celery a Second Chance
Do you hate celery? You’re not alone. Celery just may be the most disliked vegetable of all time, according to a recent survey. Many...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
Jumpstart Your Weekday Lunches with This Plant-Powered Vegan “Tuna” Salad
Are you stuck in a lunch rut? Whip up a batch of this plant-based tuna salad! It’s every bit as satisfying as the “real”...
Five Ways Companion Animals Boost Your Health
Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
Citrus Against Cancer: It’s in the Peel!
Did you know…
…citrus peels may help protect against and prevent cancer?
The cancer-protective benefits of citrus fruits have long been talked about. Not only are...
You’ll Love This Fall Superfood Salad with Spiced Cider Dressing
A salad recipe that’s loaded with superfoods, can be on the table in approximately half an hour, and features a dressing that will have...