Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
An Easy Way to Feel More Vital and Motivated in Just Two Weeks
Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...
The 8-Ingredient Prescription for Radically Transformed Health
Little-Known Secret Supercharges Your Health and Well being...
Supports Graceful Aging... Nourishes Prevention and Healing of Chronic Diseases...
and Even Enables You to Live Longer
The most cutting-edge medical experts now...
Green Smoothie Health Benefits
How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick
FACT: More people have died from preventable diseases than all...
5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
Ginger Matches Over-the-Counter Meds for Menstrual Pain
Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...
Chia Seeds Health Benefits
Did You Know...
...that an age-old super seed provides energy and stamina that rivals modern caffeinated beverages...and boosts overall health and wellness?
In 3500 BC, long...
Methionine Restriction: An Anti-Cancer Diet
Did You Know...that restricting your intake of this essential amino acid can starve cancer cells and increase your lifespan?
Amino acids are the building blocks...
Love Your Red Hot Chili Peppers and Live to be 100!
If you love spicy food, you’re in luck – it seems that spice may be the secret to extending your lifespan! Researchers at the...
Fight Climate Change With Your Food Choices
In a recent article, George C. Wang, M.D., Ph.D., made a strong case for the impact our daily food choices have on climate change....