How L-Theanine Busts Stress
A Compound in Green Tea Stands Up to Stress
Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
Love Your Red Hot Chili Peppers and Live to be 100!
If you love spicy food, you’re in luck – it seems that spice may be the secret to extending your lifespan! Researchers at the...
Strawberries Reverse Cancer
Did You Know…that strawberries can reverse one of the deadliest forms of cancer?
Esophageal cancer is essentially a death sentence. The National Cancer...
Are There Real Alternatives to Multivitamins?
Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance (RDA) of vitamins and minerals is so convenient. ...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
Safeguard Your Health with a Handful of Nuts
Nuts are a staple food for plant-based diets, and new research published in the journal BMC Medicine gives us one more reason to love...
Jumpstart Your Weekday Lunches with This Plant-Powered Vegan “Tuna” Salad
Are you stuck in a lunch rut? Whip up a batch of this plant-based tuna salad! It’s every bit as satisfying as the “real”...
Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?
The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard.
Right up at the top, of course, is...
Reduce Belly Fat with Fiber
Increasing your fiber intake can reduce belly fat you have been trying to get rid of!
A new study, published in the journal Obesity, found...
Animal Proteins May Be Shortening Your Life
On August 1, 2016 the journal JAMA Internal Medicine published a study that suggests trading animal proteins for plant-based proteins may help you live...