Why You Shouldn’t Believe the Low-Carb Diet Hype
For the last decade, at least, diet experts have touted some iteration of a low-carb diet as the most effective means of dropping unwanted...
Safeguard Your Health with a Handful of Nuts
Nuts are a staple food for plant-based diets, and new research published in the journal BMC Medicine gives us one more reason to love...
These Chocolate Cherry Truffles Are So Good, You Won’t Want to Share!
Everyone has a favorite holiday treat. And while peppermint and gingerbread tend to steal the limelight, we think the real star of the season...
The All-Natural Headache Cure That Works as Well as Top-Selling Migraine Drugs
There’s a familiar pattern to the way alternative treatment move from the underground to the mainstream. A key moment in this pattern is when...
A Crunchy, Salty Snack That’s Healthy, Too? ...
Sometimes you just need a crunchy, salty snack. These sweet potato chips deliver in a big way—and what’s even better, they deliver a multitude...
What if You Went Meatless for Just One Day? The Shocking Impact of...
No matter what goals we strive for, it’s easy to focus on where we fall short instead of seeing the beauty of where we...
Love Potatoes? No Problem! Here’s Why!
Although we all know vegetables are good for us, we may still be buying into myths that some vegetables are nutritional zeros and therefore...
Mouthwatering Cashew “Cream Cheese”…And It’s Totally Dairy Free!
Toast has been popping up everywhere lately. This latest trend in comfort food is being paired with everything from the ubiquitous avocado to hazelnut...
Is Your Weight Gain Due to an Iodine Deficiency?
Statistics show that nearly 74% of “healthy” adults consume inadequate quantities of iodine. An estimated 800 million to 2 billion individuals worldwide are affected...
Living a More Whole, Connected Life
The brilliant writer and fierce civil rights activist Audre Lorde once said: “there is no such thing as a single-issue struggle, because we do...