Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

alternate-day diet

Get Back Into Your “Skinny Genes” with the Alternate-Day Diet

Did You Know...that following an "alternate-day diet" can turn on your "skinny gene," and help you to not only lose weight, but also live...
seasonal flu vaccines

Fact or Myth: Are Seasonal Flu Vaccines Are The Best, Safest Way to Protect...

This is a MYTH. Seasonal flu vaccines may have become routine in the United States, but they’re far from being the miracle that mainstream medicine...
dangers of diet sodas

Dangers of Diet Sodas Will Actually Cause You to Gain Weight

Did You Know...that one of the dangers of diet sodas (and other diet foods) have been clinically proven to cause weight gain? Diet sodas may...
energy drinks problems

Study Shows Spike in Energy Drinks Problems and Dangers

A new study shows that too often, consuming energy drinks can lead to serious health problems requiring emergency room treatment. Emergency room visits related...
bpa canned foods

Fact or Myth: You Should Never Eat Tomatoes Stored in Cans?

This is a FACT. The problem with canned tomatoes is the cans themselves, which are lined with a resin that contains the synthetic estrogen...
whey proteins

Are Whey Proteins Toxic For Your Muscle Strength?

Did You Know...that many popular protein supplements can degrade your muscles, and can even have a toxic effect in your body? Most people are...
alternative sweetener

Alternative Sweetener: Apple of The Earth- Yacon Can Lower Cholesterol and Much More

Did You Know...that an alternative sweetener derived from a traditional Andean superfood can lower cholesterol, help control diabetes, and prevent colon cancer? Known in...
toxic clothing

Fact or Myth: Are Clothes Made with Synthetic Fibers Toxic Clothing and Hazardous to...

This is a FACT. Clothing made from synthetic fibers -- rayon, acrylic, polyester, spandex and olefin, for example -- contains toxic chemicals that pose serious...
green tea health benefits

Green Tea Health Benefits the Choice Among Japan’s Royalty and Zen Buddhist Monks

Did You Know...that Zen Buddhist monks have been consuming a special type of green tea for almost a thousand years—one that has 137 times...
fluoride dangers

Fluoride Dangers Lurking In Your Bathroom

Did You Know...that almost everything we've been told about how to protect our dental health is dead wrong? According to dental health expert and...