Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

The Health Benefits of Teff

Did You Know...that an ancient Ethiopian gluten-free grain alternative offers more healthy, nondairy calcium than any other grain food? Actually, the impressive super food called...

Eat Brazil Nuts for Healthy Cholesterol

Did You Know...that eating just 4 Brazil nuts per month can significantly lower bad cholesterol?      A recent study on cholesterol proved that eating...
fluoride lowers IQ

Be Careful the Next Time You Drink Tap Water

Did you know...that drinking water with fluoride lowers IQ? The Environmental Protection Agency (EPA) categorizes fluoride as a "chemical having substantial evidence of developmental...
muscle trigger point

Muscle Trigger Point Pain Neutralization Technique Using Your Fingertips

Did you know...that there is a pain neutralization technique that instantly eliminates migraines, headaches, sciatica and other chronic joint and muscle pain...with the simple...
drinking water in the morning

The Benefits of Water Therapy – Advantages of Drinking Water in the Morning

Did You Know...that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from...
blenders for green smoothies

Blenders for Green Smoothies: Healthy Eating Habit for Weight-Loss, Healing, and Anti-Aging

Using a blender for green smoothies is one simple and healthy eating habit that is arguably the single most health-enhancing, weight-reducing, healing, detoxifying and...
vitamin d benefits

Fact or Myth: Does Vitamin D Protect the Lung Functions of Smokers?

This is a FACT. Whether or not you smoke, evidence about the ill effects of smoking to your health is well-known. Former smokers can...

Health Benefits of Spinach Include Improving Memory

The standard American diet (SAD) depletes your body of the fiber, amino acids and B vitamins that keep your brain and memory strong and...
dry brushing

Enjoy Radiant Glowing Skin With The Dry Brushing Technique

Did you know...that you can boost your lymphatic system...improve your circulation...regenerate your cells...eliminate cellulite...and give your skin a radiant and glowing appearance easily...by using...
sage health benefits

Using Sage To Treat And Heal Strep Throat

Did you know...this herb, commonly used for culinary seasoning, could be the key to successfully treating strep throat? Sage is an herb that most...