Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

blood sugar level

Keep Blood Sugar Level in Check with Ivy Gourd

Did you know...that you can keep your blood sugar level in check with a "cucumber" secret? Chances are, you've never heard of the tiny little...
neem tree

Ayurvedic Remedies from An Indian Tree – Neem Tree

Did You Know...that the "magical" Indian Neem Tree is used in almost 75% of Ayurvedic remedies for countless health conditions, from diabetes ... to...

How to Save Money at Grocery Stores and Avoid Supermarket Rip-Offs

If you wanted a magic show, you’d buy a ticket to see David Copperfield, right? Well, now you can see some of the slickest sleight-of-hand...
biofeedback to lower blood pressure

Using Biofeedback To Lower Blood Pressure

Is it possible to throw away your high blood pressure medication and replace it with a new alternative therapy called biofeedback?  In a shocking...
acai health benefits

Small But Mighty Fruit – Acai Berry

Did you know...that the high concentration of antioxidants in acai helps reduce the effects of aging by minimizing damage to cells from free radicals? Direct...

Conquer Fungal Imbalance with Gymnema Sylvestre

Did You Know...80 percent of people suffer from a serious—sometimes deadly—imbalance, and have no idea? It may not be the most pleasant fact to contemplate,...

How the Alkaline Diet can Prevent Cancer and Inflammation-Based Diseases

Our bodies are in a constant state of trying to achieve homeostasis, meaning we have to keep our pH levels fairly neutral if we...
marine phytoplankton

What Is Marine Phytoplankton And Can It Heal Chronic Diseases?

What Is Marine Phytoplankton? Marine phytoplankton is a single-celled aquatic organism, or microscopic algae upon which the survival of 99% of all life forms on...
leukemia natural treatment

Beet Juice, Mouthwash and Your Next Endurance Race

These three things have absolutely nothing in common at first glance. However, health professionals and scientists have been exploring the very real connection between...
high quality protein

High Quality Protein Diet Revs Up Your Metabolism

Did You Know...that simply eating high quality protein with your meals will rev up your metabolism...enable you to burn significantly more calories...and get you...