Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

apple and pear shape

Fact or Myth: Is a Pear-Shaped Body Healthier than an Apple-Shaped Body?

This is a MYTH. Apple or pear shape – which one are you? Turns out, it doesn't really matter. Whether you carry extra...

Nutmeg Oil Health Benefits

Dd You Know...that nutmeg oil is a powerful natural pain reliever? Nutmeg (Myristica fragrans) is a spice we commonly associate with the winter holidays, not a medicinal...
whole body cryotherapy

Bone-Chilling Cryotherapy Relieves Pain

Did you know...that a 3-minute procedure loved by athletes can help relieve arthritis, boost immunity and metabolism, and reverse aging? These days, athletes are...
healthy juice

Healthy Juice Alert

Healthy Juice Alert: Don't Drink Fruit Juice if Your Health is Important to You! Most Americans believe fruit juice is "health in a...
fake honey

Fake Honey Being Sold To You In Place of Real Honey

Did you know....that more than 75% of all commercial honey is "fake honey"—and is devoid of all health and medicinal benefits? The medicinal and...
antibiotics in meat

FDA Reneges On Commitment To Cut Antibiotics in Meat

In a disappointing (and health-endangering) act of negligence, the U.S. Food and Drug Administration (FDA) has reneged on its promise to stop the practice...

Skullcap for Nervous System Maladies

Did You Know...that skullcap is an ancient natural remedy for nervous system maladies?  We all know we need to lower our stress levels, but it's...
leaky gut syndrome

Could You Have Leaky Gut Syndrome?

Doctors are only recently discovering the causes and effects of leaky gut syndrome. “Physicians don’t know enough about the gut, which is our biggest...
how to prevent binge eating

Binge Eating Linked to ‘Food Concocting’

Discover How To Prevent Binge Eating Most of us have overeaten at some point in our lives. We end up feeling overly full and...

Why Healthy Digestion Depends on Enzymes…

Time For Enzymes Health begins with healthy digestion, and healthy digestion depends on enzymes. You need a reliable supply of enzymes to ensure adequate...