Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Oil of Oregano: A Powerful Antibiotic

Did You Know...that this common "Italian" spice is an extremely powerful antibiotic? Chances are you've heard by now about the recently discovered for the first...
high quality protein

High Quality Protein Diet Revs Up Your Metabolism

Did You Know...that simply eating high quality protein with your meals will rev up your metabolism...enable you to burn significantly more calories...and get you...
benefits of vitamin k

Wash Your Pre-Washed Greens!

Did You Know...your "Pre-Washed" Greens Often Carry Dangerous Bacteria—but the Solution is Easy, Low- or No-Cost, and Chemical-Free? Although the bag says "pre-washed," or even...
Top 10 Worst Food Ingredients

The 10 Worst Food Ingredients

The Top 10 Worst Food Ingredients to Avoid Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and...
benefits of glutamine

Fight Infection and Boost Vitality With Glutamine

The benefits of glutamine are becoming more evident with every study that links the nutrient to several of the body’s most critical processes: the...
eft therapy

How EFT Therapy Alleviates Chronic Body Pain in Minutes

In a recent 3-day event called "The Tapping Experience," something amazing happened that most mainstream doctors would have a hard time believing. A middle-aged...
benefits of Niacin

The Benefits Of Niacin: A “Jack of All Trades”

Did You Know...that Vitamin B3 protects against heart disease, boosts energy and helps you catch some coveted zzzzzz's? One of the 8 constituents in...

Fennel for Digestive Troubles

Did You Know...this popular herb can banish bloat, eradicate gas, and even heal irritable bowel syndrome? In the United States, fennel was once a widely prescribed...
health benefits of radishes

Using the Health Benefits of Radishes To Purify Your Blood And Kidneys

The health benefits of radishes have been known for millennia. Radishes have been used as both a food product and a medicine since before...

Royal Jelly for the Adrenals

Did You Know...the "Food of Queens" can help you live a royally stress-free life? If you're a honeybee, it's good to be queen.  Queen bees...