Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

calcium health benefits

Calcium Benefits Help Increase Your Weight Loss Efforts

Did you know...that calcium not only builds strong bones, but also helps you lose weight? Calcium is truly a miracle mineral. First, of...
oil pulling benefits

Oil Pulling Benefits Revitalize Your Health and Well-Being

How An Ancient Ayurvedic Remedy Called “Oil Pulling” Can Revitalize Your Health and Well-being by Detoxifying Your Mouth...and Your Entire Body Recently, an unorthodox...
dandelion health benefits

Detox Your Body With A Common Weed Found Everywhere

Did you know...a common weed has such astonishing medicinal benefits that gardeners may want to start growing it instead of uprooting it? While gardeners can't...

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also...
maca energy

Health Benefits of Maca: Beyond 5 Hours of Energy

No rest for the weary! This phrase resounds true for millions of Americans. Most of us live with our heads barely above water....
biofeedback to lower blood pressure

Using Biofeedback To Lower Blood Pressure

Is it possible to throw away your high blood pressure medication and replace it with a new alternative therapy called biofeedback?  In a shocking...

Benefits of The Goji Berry

Did You Know that the goji berry has numerous health benefits have been shown to promote longevity, reverse aging, inhibit cancer growth and provide...
pure Argan oil

Benefits of Argan Oil – Healing Liquid Gold From Morocco

In recent years, an incredible oil from Morocco called Argan oil (Argania spinosa) has become such a hot commodity that a New York Times...

Astaxanthin for Chronic Inflammation

Did You Know...a superpowered carotenoid can help control chronic inflammation and reduce your risk for associated diseases? Chronic inflammation afflicts more than 75% of Americans,...
muscle trigger point

Muscle Trigger Point Pain Neutralization Technique Using Your Fingertips

Did you know...that there is a pain neutralization technique that instantly eliminates migraines, headaches, sciatica and other chronic joint and muscle pain...with the simple...